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Saturday, October 10, 2026
Delta Arena Blog

I'm the Master of Catching Colds – and I'm Able to Share with You Tips for Staying Healthy

At this point the previous year, I was filming a television show alongside three vocalists. Present were a hip-hop artist with Ghanaian roots, a big pop star, and an acclaimed classical singer. The coldest season was upon us. Just the night prior, I attended a longtime friend's 60th birthday, squeezed into a pub's event space somewhere in Surrey. It was an enjoyable evening, but now, simply to make conversation, I questioned ways to dodge the common cold when half the people at the party were part of an orchestra of winter ailments. On a side note, why do certain individuals blow their noses so loudly, and others don’t? A topic for future discussion.

Their Take by the Trio

When I brought up my evening, these three musicians in the TV green room took two actions. To begin with, they moved back a bit. Next, they started a passionate debate on how to avoid catching colds and this understandable due to their profession was almost an obsession. I understand that, but I have skin in this game too – I must avoid colds at all costs because the colds I get are worse than anyone else’s. I don’t have a medical certificate to confirm this, but I firmly believe it. My illnesses drag on. My nose is more blocked, my throat is scratchier, my coughs are harsher, more persistent and seem infinite. My family, alert to the initial throat noises that signal an oncoming cold, either kick me out of the room or leave themselves. During my time hosting football on TV, the unfortunate crew in the control room became familiar with the indicators. “Cans off!” the studio director would holler to his team before I deafened them all, blowing the wiring in their headphones.

Managing Nasal Congestion

As for my blocked noses, I could go on and on. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they help briefly until they fail. And there’s nothing as pitiable as a Midlands dialect delivered with no nasal airflow. That is, it sounds a bit nasally restricted at the best of times. On the plus side, it draws pity, which isn’t always a good thing. In my first year away at university, away from my mum and her medicinal brandy, the cleaner in our halls of residence felt sorry for me. “I know exactly what you need, you unfortunate soul. I’ll be back in a minute.” She was wonderfully sweet, distinctly Irish, and adamant that I consume the uncooked, peeled onion she presented to me. She observed me eating it. Kind soul. It didn't help at all, unfortunately, except for upsetting my stomach and creating bad breath.

The Vocalist’s Health Routine

Thus, I despise catching colds and am convinced prevention beats cure which traditional or modern, are ineffective. I listened intently alongside my colleagues while she explained her health practices. With seasonal gigs on the schedule, she was highly committed. She commanded us to sanitize hands regularly all winter long as far as I could deduce plus, there were special precautions required when it came to parties and what not. Prior to socializing, she recommended a couple of blasts of a nasal spray up each nostril – regardless of symptoms. Drastic. I appreciated it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I was in. And I must admit I snuffled not once all last winter. There were downsides: the numerous products I purchased, mislaid, reacquired, found, and more. Plus the frustrating time when you discover you've crushed the hand sanitizer kept in your jeans and it's leaking all over. Nevertheless, all a price worth paying. As the cold season approaches once more, I'm fully prepared with the singer's suggested supplies. I'm prepared to combat.

About the author

Kim Sutton

Marcus Thorne is a sports journalist and event coordinator with over a decade of experience covering major Canadian venues and entertainment hubs.

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